Watauga's 2014 schedule

Watauga Cross Country summer workouts

Watauga cross country athletes are running through the summer, including every Monday, Tuesday, and Thursday, at 8:00am, at the high school track.  If you're thinking of running, show up.

By the way, summer has really just started, but NC Runners' "Upcoming Meets" is already showing the Pioneer Clash of the Classes.  August 16 at the Greenway.   It's also showing the Northwestern 3A/4A Relays on August 20 in Newton.  It looks like Watauga will be returning to the United Way Invitational course.

Kathleen finishes with 20:15

That's it.  The 2013 XC season ends, although it's a beautiful day the day after.  I hope somebody ran today.  Good luck at Foot Locker and in 2014.

Kathleen runs in the 4A race and is 81st with a 20:15. Green Hope wins again, followed closely by T.C. Roberson, Myers Park, and Providence.  Broughton wins the Boys again, way ahead of the 4A West schools.

NC Runners covers it.  NCPrepTrack always has nice summaries.  Go Blue Ridge. 

Kathleen to Kernersville! Michael and a lot of PRs.

Kathleen will be running at the state meet Saturday at 4pm.  Kernersville (Exit 203).   It's worth seeing the races.  Watauga will be back soon.  The 4A races should be good.  Maybe Green Hope will be stopped finally.  News coverage around the state.

GoBlueRidge on the regional meet, quoting Coach Mac: ""Kathleen has been steady for us all season," McDonough said. "She got in there with a strong effort on Saturday. It's disappointing that we didn't qualify any of our teams. But Kathleen will represent us well at the state meet next week. I'm proud of her, and I have a lot of confidence in her.""

Coach Hoyal:  "Saturday saw some great racing at our Region Meet at Charlotte's McAlpine Park. Despite the overwhelming amount of PRs our runners set on the day, we still came up short of a team state qualifier. However, our Kathleen Mansure managed to place high enough in the girls' race to qualify for State next weekend in Kernersville. Congratulations Kathleen, and to everyone who gave it their all last Saturday."

Not much consolation, but Michael Holland ran a strong race, and that was a wall of solid PRs behind him Saturday.  This was a tough year in some ways, but maybe more for the observers than for the athletes.  From the start, Watauga seemed to just want to run and get on with the future.  They took care of the conference championships.  Congratulations, and if it was hard not being #1 or #2 or whatever, thanks for hanging in there.

Foot Locker and other races are coming up (and summer's not far off either).  There will be a banquet in a few weeks.

This came up on news search of XC Watauga:  " . . . and sophomore/freshman Hailey Middlebrook (Boone, N.C./Watauga) (20:10.4) rounded out Michigan's seven-person squad at today's regular-season finale, as . . .  Middlebrook finished the race 52nd."

Results -- Full results. Watauga Boys 5th, Kathleen qualifies!

Girls results:  Watauga 8th.
      Kathleen Mansure, 23rd, 19:31 season best
      Celia Jackson, 35th, 20:04  Did not quite match her Wendy's time, but close.
      Lily Weeks, 38th, 20:15 PR
      Lynde Wangler, 21:17 season best
      Sophie Sloboda, 21:52 PR by more than a minute
      Finley Collins, 21:52 PR
      Lauren Welsh, 21:59 PR by almost a minute
Boys results:  Watauga 5th, pretty solidly ahead of 6th place Ardrey Kell.
      Michael Holland, 16th, 16:33
      Jacob Soule', 25th, 16:45 PR, dropped another half minute off his big Wendy's PR
      Matt Osborne, 30th, 16:52 PR
      Will Vandenberg, 17:05
      Zak Horine, 17:21 PR
      Zack Styron, 17:29 PR by more than 30 seconds
      Grant Pilkington, 18:05 tied his Wendy's PR

NC Runners meet page

These results look pretty solid.
Boys:  It looks like Watauga came in 5th.  That's pretty good.  Michael 16th.  Jacob and MattO had good runs too!  16:35, 16:45, and 16:52!
Lake Norman beats Providence, in a bit of a surprise, followed by TC Roberson and Myers Park.  Providence's Maxey beats Lake Norman's Sheehan this time.

Girls:  Providence 1st, Myers Park, TC Roberson, Lake Norman.  Kathleen qualifies, so Watauga will be there next Saturday.  (There will also be part of the team doing the SAT there at Kernersville, but that's not quite the same.)

Like Watauga, Ardrey Kell also failed to qualify either team.  They qualified 2 girls.

Go Watauga!

NC Runners meet page:  Boys at 10:30am, Girls at 11:30am.  First results should show about 10:45am.  Full results, who knows?

NC Runners does have their rankings up, but don't bother.  Michael Holland is their #10 in the West and will probably get a big PR.  Neither team is in their top 5s, and you have to make the top 4 to qualify for next week in Kernersville.  But let's give it a shot.  Things can happen.  Cool air, a dry track, first time at McAlpine this year for several runners, a good chance for big PRs from sophomores and freshmen.

Watauga's team page at NC Runners.  It's been a good, hopeful XC season.  Let's keep it going just a bit longer.

The 3A races are scheduled for 10 and 11am. 

The 4A races should be interesting.  At Wendy's, one of the Boys favorites, Wyatt Maxey, of Providence, finished far back in his race, while Patrick Sheehan of Lake Norman ran a great 14:55, the fastest in the state this year. 
The Girls team race should be very close between Providence and Myers Park, although they may be thinking about Green Hope next week.  TC Roberson is not that far off either.  The West might be weaker this year, but it has #2, #3, #4, #10, and #11 in NC Runners state 4A ranking.

4A West Regional

NC Runners meet page:
back home to McAlpine Park.
Boys at 10:30am
Girls at 11:30am

"It is essential that the athlete work to maintain his/her body weight at this point in the season, as well. . . . Also, make sure your runner is eating enough at meal times, especially in the form of complete protein (meat, eggs, dairy, soy products if vegetarian), healthy fat (nuts, olive oil, avocado, etc.), fruits/vegetables, and carbohydrates to fuel exercise performance."
"If you believe that you can run a 30sec 5K PR, then you can. . . . Trust your training, and banish all doubt!"
" . . . be passionately assertive in a race, but not overly bullish the first mile (or 800m, for that matter). Start the race with your head, but always finish with your heart."

Seniors, Thanks to volunteers at VCF

Thanks to everyone who worked the Valle Country Fair.

Watauga seniors, some of whom have run for 4 years:
Devin Windelspecht, Gabe Irwin, Silas Keeter, Logan Shaut, Patrick Burton, Andrew Harrelson.  Matt Osborne and Jacob Soule' will run at the Regional.  (Goodbye to 7 years of Osbornes volunteering too.)
Sophia Prisco, Sidney Wiswell.  Celia Jackson and Lynde Wangler will be racing again Saturday.
Celia, in particular, has run a lot of races for Watauga.  She's been fairly injury free and got to run some regional and state championship races, starting in her freshman year.

Not everyone is finished.  There are 2 more meets and lots of running after that..  But thanks to Coach Hoyal for his first cross country season at Watauga.

Next Saturday, the varsity runs at the 4A West Regional at Charlotte's McAlpine Park.  The following Saturday, the State Championships in Kernersville. 

PRs (and season bests) at Conference Championship Meet

Lynde's 22:07 was her best of the season, as she continues to come back from injury.
Sophie Sloboda 23:14!
Sophia Prisco  23:46 PR (probably)
Mandy Eagle-Farrar  23:57 best of the season
Jessie Wangler  24:03 best of the season
Maddie Allain 24:20
Barbara Ramsell 25:00
Nicole Fanatico  25:52
Sylvia Wood  26:15
Dakota Harmon  26:20
Kasey Stokes  27:11
Ruby Boisclair  27:31 best of the season
Lucy Edy 27:49
Lindsay Cole  28:22
Madison Scruggs 28:25
Katie Patton  28:36

Zack Cole  18:32
Gabe Irwin  19:08
Caleb Zimmerman  20:32 best of the season
Jake Ellington  21:16
Jake Boggs  21:39
Jeremy McAdams  21:50
Josh Lewis 22:02
Caleb Stoudt  22:07
Silas Keeter  22:13
Patrick Burton  22:17
Jackson Tucker  22:47  first 5K race!
Connor Badger  23:19

Thursday notes

There were races today for grades 1-3, 4-6, and middle school students.  No complete results yet, but Chase and Holden were winners.

GoBlueRidge -- "Chalk Up Another One for WHS"

Bill Bisignani was named Watauga Athlete of the Week.  He led the team at last week's meet at Ashe.  He ran a 19:18.

Watauga Sweeps

Watauga Democrat  -- "Watauga sweeps cross-country finals": 
Kathleen Mansure, Lily Weeks, Celia Jackson, Lynde Wangler, and Finley Collins were in the top 13 finshers.  Sophie Sloboda also finished before the 5th Hickory runner. 
Michael Holland, Matt Osborne, Jacob Soule', Will Vandenberg, and Zach Styron were in the top 15 boys.  Grant Pilkington, Zach Horine, and Zack Cole also finished before the 5th Fred T. Foard competitor.  Girls results.  Boys results.
South Caldwell's Dylan Matthewson won the Boys race and Michael won 3rd place.  Hickory's Ellen Juerges won the Girls race, with Kathleen close behind.

Watauga Wins 2! Conference Champions!

They did it!  Team wins for both Watauga Boys and Girls!  Conference Champions!

Girls Results:  The Girls won 41 to 48, over 2nd place Hickory.

Boys Results:  The Boys win 43 to 49.  Seven Watauga runners finished before Foard's 5th.

The Morganton News-Herald covered the meet.

Go Watauga! Go Seniors!

Volunteer for the Valle Country Fair Saturday, at the Valle Crucis Park.  Especially for late afternoon shifts.

Maybe the biggest meet of the year Wednesday.  The Nothwestern 4A/3A Conference Championship is at Freedom High School in Morganton.  Every team can go on to the regionals, so this is just for bragging and tradition.

UPDATE -- Boys start at 4:45pm and Girls at 5:30pm.

Watauga ran 65 athletes in the 2 races last year.  This will be the last meet for some of the Watauga seniors.

Directions:  There are directions to Freedom High School, Morganton, under Directions, in the column to the left.  But last trip to Morganton, the team went through Avery County to avoid the construction in and around Blowing Rock.  G Map, 1:13 from Boone.

Also, in case you stop reading this week, don't forget:

• There should be a banquet about mid-November.
• Usually a dozen or so Watauga athletes run at the Foot Locker South Regional on Nov. 30 in Charlotte.  You don't have to qualify for this meet.
• Will there be a kids' race next week?  Maybe not, if the university is no longer sharing the intramural fields. 
• Keep running.

Update:  NC Runners has their team rankings up.  It's best to ignore them.  Just run the races against whoever shows up.  (But Fred T. Foard does have the #10 and #12 3A teams.)

Saturday notes -- Coach Hoyal wins uphill race, Championship Wednesday

Coach Hoyal won the run up Howard Knob Friday evening.

The season is almost over.  One more week together for most runners.  Varsity runners will keep training and run at the West Regional back in Charlotte on October 26.  Michael and Kathleen and (I hope a lot of) others will be running at the state meet the Saturday after that.

The Conference Championship is at Freedom High School in Morganton.  Watauga should be the favorite to win both Girls and Boys.  It's going to be close.  Expect a great competition.  Watauga has dominated the Northwestern 4A/3A Conference, winning the Girls 27 times in the last 29 years and the Boys 24 out of 29.  Keep an eye on those Fred T. Foard and South Caldwell runners.  (72 degrees and partly sunny.  75 and PM sun.) 

There will be only two races, Boys  and Girls --no JV races .  Only the 5 fastest times count (except the 6th and 7th fastest can block other teams' top 5 scores), but everyone runs together.

Ashe County meet -- full results

Still a slot or two for volunteers tonight.  The conference meet is next Wednesday.

Here are the full results from the meet in Ashe.

1	Wilkes Cent.	Jordyn Halvorsen	22:28.1
2	Ashe	Mac Church	22:41.6
3	Ashe	Tyler Eller	23:20.4
4	Ashe	Alexes Armstrong	23:25.6
5	Wilkes Cent.	Makayla Estep	23:42.0
6	Ashe	Margot Mattix	23:42.5
7	Watauga	Mandy Eagle-Farrar	24:29.3
8	Watauga	Jesse Wangler	25:01.0
9	Watauga	Maddie Allain	25:10.7
10	Watauga	Barbara Ramsdell	25:15.9
11	Ashe	Brooklyn Roten	25:21.6
12	Watauga	Chloe Shaut	25:41.0
13	Wilkes Cent.	Randi Pinkerton	25:47.1
14	Ashe	Kalyn Chapman	25:52.6
15	Ashe	Caroline Trent	26:11.2
16	Watauga	Nichole Fanatico	26:16.4
17	Watauga	Caty Neely	26:22.7
18	Wilkes Cent.	Montanna Shores	26:24.8
19	Starmount	Janet Zamorra	26:25.1
20	Watauga	Simran Sethi	26:29.9
21	Ashe	Olivia Brettschneider	26:37.5
22	Ashe	Monica Francisco	26:51.3
23	Ashe	Audrey Anna Sanchez	27:07.6
24	Watauga	Sylvia Wood	27:12.4
25	Watauga	Dakota Harmon	27:12.7
26	Watauga	Rachel Foutz	27:29.7
27	Ashe	Claire Liszka	27:46.8
28	Watauga	Hallie McDaniel	27:52.6
29	Starmount	Jenny Carranza	27:58.1
30	Watauga	Kasey Stokes	28:17.7
31	Ashe	Kaitlyn Jordan	28:39.6
32	Watauga	Ruby Boisclair	28:57.2
33	Ashe	Lauren Testerman	29:01.1
34	Ashe	Amber Miller	29:03.3
35	Starmount	Amber Fernando	29:31.7
36	Watauga	Lucy Edy	29:40.5
37	Watauga	Katy Patton	30:12.4
38	Ashe	Kate LeaShomb	30:32.5
39	Watauga	Madison Scruggs	30:38.2
40	Starmount	Monica Sixtos	32:32.6
41	Watauga	Lindsay Cole	32:54.4
42	Ashe	Rosy Alvera	33:55.6
43	Starmount	Candy Morales	34:13.9
44	Starmount	Tessica Martin	37:13.4
45	Starmount	Michaela Cockerham	39:47.2

1	Ashe	Andrew Tedder	17:43.2
2	Ashe	Gareth Berry	17:48.6
3	Alleghany	Daniel Serrano	19:07.4
4	Wilkes Cent.	Austin Motsinger	19:15.5
5	Watauga	Bill Bisignani	19:18.1
6	Ashe	RJ Burke	19:23.8
7	Wilkes Cent.	Ryan Barrett	19:38.4
8	Watauga	Gabe Irwin	19:39.3
9	Watauga	Devin Windelspecht	19:47.3
10	Wilkes Cent.	Devon Redmon	20:21.4
11	Ashe	Brady Buchanon	20:27.9
12	Wilkes Cent.	Kobe Alexander	20:35.0
13	Wilkes Cent.	Duncan Battle	20:44.3
14	Ashe	Tyler Lambert	20:54.0
15	Ashe	Thomas McNeill	21:16.4
16	Watauga	Jake Ellington	21:25.1
17	Watauga	Jarrett Pritchard	21:33.8
18	Watauga	John Corley	21:42.2
19	Watauga	Sam Williams	21:49.0
20	Ashe	Billy Reyna	22:01.8
21	Ashe	Conner Donnachy	22:02.6
22	Watauga	Evan Miller	22:03.9
23	Watauga	Caleb Stoudt	22:14.1
24	Watauga	Caleb Zimmerman	22:21.8
25	Watauga	Daniel McAdams	22:31.5
26	Watauga	Jeremy McAdams	22:35.8
27	Watauga	Patrick Burton	22:42.5
28	Wilkes Cent.	Etahn Ortega	22:42.9
29	Watauga	Ben Taub	22:51.8
30	Alleghany	Lucas Rife	22:57.6
31	Wilkes Cent.	Peter Gray	22:58.3
32	Watauga	Jake Boggs	23:01.9
33	starmount	Stuart Wilkins	23:08.9
34	Watauga	Josh Lewis	23:16.1
35	Watauga	Deshaun Grimes	23:18.0
36	Watauga	Travis Tucker	23:18.3
37	Watauga	Zack Pifer	23:18.6
38	Watauga	Silas Keeter	23:41.9
39	Watauga	Logan Shaut	23:43.4
40	Watauga	Connor Badger	23:49.4
41	Wilkes Cent.	Andrew Gray	24:26.0
42	starmount	Brandon Gamble	24:50.5
43	Wilkes Cent.	DeAndre Nelson	24:58.1
44	Alleghany	Logan Edwards	25:25.1
45	Wilkes Cent.	Tanner Bailey	25:56.0
46	Alleghany	Austin Davis	26:04.6
47	Alleghany	Troy Hudson	26:06.1
48	starmount	Jared Horten	26:20.6
49	starmount	Gonzalo Zamorra	26:34.9
50	Ashe	Eben MacKnee	27:16.2
51	Watauga	Gabe Long	27:32.9

Girls Team                                Boys Team