WATAUGA
HIGH CROSS COUNTRY
INFORMATION
Welcome
to the 2016 season of Watauga High Cross Country. I have high hopes for this
season. Remember, I am already looking for this year’s Most Improved Runner. It
will take a lot of hard work to achieve our goals.
Date of 1st official
practice: August 1st at 5:30pm at
Jack Groce Stadium. Plan to be there. We will practice at 5:30pm each evening
until school starts.
Our summer
training will begin on June 20th at 8:30 am. We will go Monday, Tuesday, and
Thursday all summer. Make any and all that you can. The summer practices are
not required but are a chance for you to run with your future teammates. We
hope you will be able to run 30 minutes without stopping by the time you get to
practice on August 3.
There will
be 2 weeks this summer that coaches cannot meet with you. This is called a
“dead period”. Those weeks are July 4-8 and July 18-22. Hopefully our upperclassmen will schedule some running times
those weeks.
All
participants will need to have their completed
physicals before any practice including summer workouts.
All participants will need completed physicals to participate in both regular and summer practices.
Randy McDonough Head Coach
828-264-1790 mcdonoughr@watauga.k12.nc.us
Go to the Watauga High Webpage to sign up.
Find Athletics (all
forms can be found here also) and go to
Fall Sports & Click on Cross Country
Weekly training schedules can found
on: http://runstrongcoachtom.blogspot.com/
General cross country information can
be found on: http://wataugahighcrosscountry.blogspot.com
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