Coach Honea is not really advocating that everyone slack off this week, but he is recommending that all runners get good rest in preparation for the start of practices next week. Get some sleep.
Also according to Honea: "Official practice starts Monday, at 6:30 a.m. for returning runners, and
6:00 p.m. for everyone. Morning practices will be the first three
days – new runners who have been coming to the summer workouts are
welcome to do those as well. Afternoon practices will be at 6:00 p.m.
everyday, except possibly next Wednesday when we might meet late due to
the Moonlight Mile."
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